Coaching program for individuals
Ever sat there wondering what’s my next meal or actually masticating over and over: will it be raw, slow cooked, high protein, no carb, high fat, paleo, sprouted, fermented, puffed or activated or will I just have a plate with the lot?
So here is an opportunity to unpack your shopping basket as we align to what’s really great for our body.
Take a moment to discover what my body would like to eat? What would really nourish me in this moment? And what’s really eating me?
So here is an opportunity to learn how to be intimate with food.
These sessions are for those that want to be empowered and shown how to make the best food choices meal by meal, enabling you to create your own cuisine al la minute!
Designed and packaged for all levels of cooking ability. You will get individual attention and be exposed to the depth of food beyond limits and diets. Come away with the ability to choose just for you!
Vitality Chef program for individuals
Here is your opportunity to lighten up, live strong and live well!
A complete and compact jump start program designed to establish new eating habits for a healthier you.
Learn effective and lasting tools to transform your eating habits.
Apply new step by step goals for a healthier life with new food choices filled with a tool kit of confidence
These sessions are a combination of online tutorials and webinars which includes one on one individual tutorial together with cooking activations and demonstrations.
Tony Chiodo and team offer wellbeing, vitality and healthy cooking classes and nutrition lectures for the absolute beginner, experienced or curious.
We specialize in health supportive cuisine using whole, fresh, organic produce that can easily be integrated into your everyday lifestyle to nourish and create lasting wellbeing.
Our corporate wellbeing classes can be set up at your location or bring your group to ours. We specialize in demonstration and tasting sessions for up to 25 participants at your premises or for a minimum of 12 at our location for a fully hands on experience.
We’re happy to create individualized classes to suit your company’s specific needs and desires.
Contact us for corporate package details.