Tony Chiodo | eat well

11 Apr foods that remind us of our greatness

Posted at 08:55h in eating well, food and desire, food and healing, food sensuality, wellness by admin 0 Comments

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How would you feel if I said you could change how you fell and even begin to be energized and maybe raise your vibration with food? So here goes: Cooking with organic and biodynamic produce gives our food the highest mineral and vitamin content, potent and...

11 Apr food sensuality

Posted at 08:39h in eating well, food and healing, food sensuality by admin 0 Comments

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The art of buying food awakens a sensuality, which is likened to flirting. A moving from store to store eyeing off and buying the most luscious of ingredients which will become part of tonight’s dinner orgy. The cheeky moving from store to store with a...

11 Apr playing with your food

Posted at 08:32h in eating well, food and desire, food sensuality, wellness by admin 0 Comments

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As a child were you ever scolded for playing with your food and threatened that if you didn’t eat it you’d go without? Maybe all you were doing was mixing and matching for a better combination. I once realised I was no longer enjoying eating my...

11 Apr the perfect ingredient

Posted at 08:29h in eating well, food and desire, food and healing, food sensuality by admin 0 Comments

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You say you don’t have all the ingredients and can’t make that gorgeous dish seen in that magazine. Most good cooks, if not all, have a few staple recipes that they hold close to their chests. They repeat them to the point of creating deep...

11 Apr placing food in its perfect place

Posted at 08:25h in eating well, food and desire, food and healing, food sensuality by admin 0 Comments

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Has what you eat ever been an obsession to the point of it occupying your every waking moment? Food doesn’t have to be all consuming. You are not your food story be it i'm vegan, paleo or gluten-free as sometimes the only reason for being....

11 Apr letting food define me

Posted at 07:53h in eating well, food and desire, food and healing, food sensuality, wellness by admin 0 Comments

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I’ve had an obsession with food from my teenage years till now and probably into the future. It began with wanting and desiring to be beautiful and loved. I owned the A to Z of nutritional supplements encyclopaedia. I was obsessed with perfection and if...

06 Apr what’s eating you?

Posted at 07:36h in eating well, food and healing, wellness by admin 0 Comments

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I’ve studied nearly every healthy food modality and experimented with nearly every food on the planet. The never-ending searching and grasping has left me at times excited but also let down. The idea that food has special properties that will affect our wellbeing has been around...

16 Mar in search of perfection…..

Posted at 09:10h in eating well, food and healing, wellness by admin 0 Comments

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I am exploring our relationship to food and where it sits in our life. I’d love us to come to a place where food takes its place in our lives and we gently surrender to its gifts. Today we are swamped with ‘perfect’ dietary guidelines and...

07 Jun the tender touch

Posted at 05:46h in eating well, food and healing, wellness by admin 0 Comments

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When we begin serious self-care we become more aware of ourselves as living breathing beings that require love and tenderness. We bend towards better nourishment to enhance our bodies just like feeding optimum nutrients to a plant. Consuming clean, balanced food cooked with intent and tenderness...

07 Jun using food as my new religion!

Posted at 05:25h in eating well, food and healing, wellness by admin 0 Comments

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Today there is piety and reverence around food. Food movements and diets have their own gurus bestowing truths that one must follow and adhere too as the sure and quickest path to salvation. I too have followed quite a few food gurus in my time...